Our Philosophy: Strength from the Inside Out
At Core Strength Fitness, we believe true fitness is more than just physical exertion. It's a holistic journey encompassing mindful movement, balanced nutrition, and sustainable habits. Our expert trainers are dedicated to building a foundation of core stability and functional strength that supports you in every aspect of life, not just in the gym. We foster a supportive community where every step of your wellness journey is celebrated.
Your Path to Peak Performance
Personal Training
One-on-one coaching tailored precisely to your specific goals, from achieving significant weight loss to enhancing elite athletic performance. Our programs are designed just for you.
Group Fitness Classes
Engage in dynamic and motivating classes, including foundational Pilates, rejuvenating Yoga, and high-energy High-Intensity Interval Training (HIIT) sessions for all levels.
Nutritional Coaching
Receive expert guidance to fuel your body correctly, optimize your training results, and build sustainable healthy eating habits for long-term well-being.
Corporate Wellness
Customized programs specifically designed to boost employee health, enhance team morale, and significantly improve productivity within your workplace.
Weekly Class Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | HIIT | Strength | HIIT | |||
| 7:00 AM | Pilates | Yoga Flow | ||||
| 12:00 PM | Yoga Flow | Pilates | Community Workout | |||
| 5:30 PM | Strength | HIIT | HIIT | Pilates | ||
| 6:30 PM | Yoga Flow | Strength | ||||
| 9:00 AM | Weekend Warrior HIIT | |||||
| 10:00 AM | Restorative Yoga |
Note: Schedule is a sample and subject to change. Members can book classes through our dedicated app for the latest updates.
Meet Our Expert Trainers
Jane Doe
Head Trainer | Strength & Conditioning
With over a decade of dedicated experience, Jane is profoundly passionate about empowering clients to build enduring functional strength and unwavering confidence, transforming lives one session at a time.
John Smith
Pilates & Injury Rehabilitation
John masterfully utilizes the intricate principles of Pilates to guide clients through effective injury recovery, significantly enhancing their core stability and overall physical resilience.
Emily Chen
Yoga & Mindfulness Coach
Emily compassionately guides clients through invigorating dynamic Vinyasa flows and calming restorative practices, fostering a profound connection between mind, body, and spirit.
Success Stories from Our Members
"Core Strength Fitness completely changed my perspective on working out. The trainers are so supportive, and I've never felt stronger or more confident!"
Sarah L.
Proudly Lost 10kg & Ran a Half-Marathon
"The personal training program helped me overcome a chronic back issue. I'm now pain-free and stronger than I was in my 20s. Highly recommend!"
Mark D.
Successfully Rehabilitated Back Injury
"The group classes are incredibly motivating. The energy is fantastic, and I look forward to every session. It's truly a community!"
Chloe W.
Reached New Fitness Milestones
"As a busy professional, I needed flexible training. Core Strength Fitness provided exactly that, and my strength has soared. Amazing results!"
Liam O'C.
Achieved Core Strength & Stamina
"The nutritional coaching was a game-changer. I learned so much about fuelling my body right, and it transformed my energy levels."
Olivia S.
Improved Energy & Well-being
"I never thought I'd enjoy working out until I joined Core Strength Fitness. The trainers make it fun and challenge you in the best way."
Ben F.
Discovered a Passion for Fitness
Find the Perfect Membership Plan
Flexi-Fit
$30
/week
- Unlimited Group Classes
- Gym Access During Staffed Hours
- Monthly Progress Check-in
Pro-Active
$55
/week
- All Flexi-Fit Benefits
- 1 Personal Training Session/Month
- Nutritional Guidance Plan
- 24/7 Gym Access
Elite
$90
/week
- All Pro-Active Benefits
- 1 Personal Training Session/Week
- Full Custom Meal Plan
Ready to Start Your Journey?
Reach out to book your free trial or to learn more about our programs. We're here to help!
Send Us a Message
Our Location & Contact
Address: Level 3, 147 Bourke Street, Melbourne, VIC 3000
Phone: +61 3 9876 5432
Email: info@corestrengthfitness.com.au
Business Hours:
- Mon - Fri: 5:30 AM - 8:00 PM
- Sat: 7:00 AM - 2:00 PM
- Sun: Closed